One-Pot Meal: Salmon Chowder!

January 07, 2020 "There are health benefits from weight loss of as little as 3% to 5%, which is encouraging. Beyond that amount, the greater the weight loss, the greater the benefits."  — Donald D. Hensrud, M.D., M.P.H. Healthy Cooking Steamy salmon chowder Need a comfort-food meal to turn your winter blues around? Luckily, chowder doesn't have to be heavy or fattening to be delicious. This recipe is light, creamy, full of veggies and contains heart-healthy salmon. Plus, this hearty weeknight dish can be made in just one pot and takes less than 30 minutes to prepare! Get the recipe now » Meals Made Easy 7 healthy no-fuss meals If you're like most people, convenience is a factor when choosing what to eat — but grab-and-go foods aren't always the best choices. The next time you need a quick and easy meal idea, try one of these healthy meals that you can whip up in minutes. Try these simple meal suggestions » Today's Fitness Tip 5 key fitness facets Huffing and puffing your way through a cardio workout isn't the only way to get fit. A balanced exercise program includes cardio, strength training, stretching, core stability and balance training. If you're not getting all five, it's time to mix up your routine! Not sure how? Our Fitness Planner offers plenty of ideas. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Difficulty Managing Your COPD? It Might Be Alpha-1 COPD Getting Worse? You May Have Alpha-1, Or Genetic COPD. Get A Test. Lung Cancer Information Treatment Option and Resources Get Educated About a Treatment Option for Lung Cancer at the Official Site Diet Recipes for Diabetes Making Healthy Food Choices. Find Easy, Healthy Recipes That Can Help You Manage Your Type 2 Diabetes. BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2020 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy