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Lunch Today: Tuna Sandwiches With a Twist!

"Consider eating to be a festive experience. Start your meal with a brief gratitude ritual." — Amit Sood, M.D.

Healthy Recipe

Tuna, white bean and arugula sandwiches

Tired of the same old, same old for lunch? This tasty tuna sandwich packs plenty of flavor without the added fat that classic recipes call for — you won't even miss the mayo! Plus, the addition of white beans provides a healthy dose of fiber that will fill you up and help keep you satiated until dinner. This easy recipe just may become your new favorite go-to midday meal!

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Healthy Eating
Are you eating a balanced diet?
Find out by checking the Mayo Clinic Healthy Weight Pyramid. Then follow the pyramid as a cheat sheet for your general eating guidelines. It's easy to use and helps take the guesswork out of making good choices.

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Today's Food Tip
Try these healthy ingredient swaps
Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour in place of half of the all-purpose flour. Swap iceberg lettuce for arugula or spinach. And trade white rice for brown rice or wild rice. You can reduce fat, salt, sugar and calories without sacrificing flavor.