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15 Healthy Dips and Spreads
Spreads and dips are scrumptious, but store-bought versions are often loaded with additives and other unhealthy ingredients. Here are 15 healthy dips and spreads you can make at home.
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Study Finds That No Amount of Alcohol Is Safe During Pregnancy
A major new study find that there is no safe level of alcohol during pregnancy. The study finds alcohol consumption in pregnancy is associated with low birth weight and cognitive deficits.
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5 Reasons You Need Magnesium: Are You Getting Enough?
This important mineral helps keep your heart healthy, your bones strong, and your blood sugar normal. And almost half of us don't get enough of it.
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