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Best and Worst Foods for an Energy Boost

Food is fuel for your body and mind. But some of the things you eat may crash your energy before long. Which ones give you a quick hit, and which keep you going longer?
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Best and Worst Foods for an Energy Boost
Food is fuel for your body and mind. But some of the things you eat may crash your energy before long. Which ones give you a quick hit, and which keep you going longer?
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