15 Better Ways to Cook at Home

Whether you're trying to lose weight or just protect your health, these cooking techniques produce delicious, nutritious lower-calorie meals.

Trouble viewing this email? View as a Webpage Food & Fitness 15 Better Ways to Cook at Home Whether you're trying to lose weight or just protect your health, these cooking techniques produce delicious, nutritious lower-calorie meals. Read More   14 Reasons to Eat More Avocados It seems like they're in everybody's Instagram feed. Turns out, avocados deserve their popularity. Learn why they're so good for you. Read More   Stop Sabotaging Your Workout Experts recommend you move for 30 minutes a day, 5 days a week. But watch out for pitfalls that can make you do more harm than good. Read More   Meal Planning to Control Blood Sugar Having diabetes makes it important to keep a careful eye on your blood sugar levels. It can be tough, but planning makes it easier. Read More   Could You Be Addicted to Caffeine? The substance in coffee that perks you up is a stimulant that excites the nerve cells of the brain. Find out what it can do to your body. Take Quiz   Get the Scoop on Clean Eating You hear the catchphrase regularly these days: "I'm eating clean." But what does that mean, exactly? Read More   Exercises That Support Your Knees Maybe you're coming off an injury, or just feeling achy. These moves can help strengthen the muscles around your knees. Read More   From the WebMD Network Raw or Cooked? Get the Most Out of Fruits and Veggies What Is the Keto Diet? Health Risks Linked to Obesity From Our Sponsor Pre-Packaged Supplements: Personalized to Meet Your Needs ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361