13 Foods You're Eating All Wrong

Yes, eating healthy means choosing the right foods, but that's only part of it. Here's how to get the most nutritional value out of what you put into your mouth.

Trouble viewing this email? View as a Webpage Food & Fitness 13 Foods You're Eating All Wrong Yes, eating healthy means choosing the right foods, but that's only part of it. Here's how to get the most nutritional value out of what you put into your mouth. Read More   How to Eat Healthy on a Tight Budget You don't need to spend big bucks to have a varied, nutritious diet. Many of these foods cost pennies per serving. Read More   Why Purple Foods Are So Powerful In fruits and vegetables, purple is often a sign of a certain type of nutrient that helps protect your cells from damage that can lead to illness. Read More   How to Go Vegetarian Considering giving up meat? See what you can and can't eat, and how to make sure you get the nutrition you need. Read More   These Workouts Really Work It probably won't surprise you that some exercises are more effective than others. These are all backed by experts. Read More   None of These 25 Snacks Have More Than 100 Calories When your stomach is growling but the next meal won't happen for a while, choose from these filling, low-calorie options. Read More   How to Gain Weight Safely If your doctor has told you to put on a few pounds, these smart tips will help you do it without jeopardizing your health. Read More   Popular Fitness Videos Exercises That Prevent Shinsplints Best Moves for Better Posture Confidence-Boosting Yoga Moves Try a New Smoothie Creamsicle Breakfast Smoothie Blueberry Blast Smoothie ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361