Avoid These Holiday Food Traps

The average person puts on a pound during the holidays. But you can enjoy yourself and make good choices, if you know which items are naughty and which are nice.

Trouble viewing this email? View as a Webpage Food & Fitness Avoid These Holiday Food Traps The average person puts on a pound during the holidays. But you can enjoy yourself and make good choices, if you know which items are naughty and which are nice. Read More   10 Foods That Fight the Flu Influenza is already widespread in many states. If you get it, you'll likely be out of commission for a while. These foods can help you recover. Read More   Get the Skinny on Fat Funny that we so rarely think fondly of fat, when it does so much for us. Find out why your body needs fat, and how to tell if you have too much. Take Quiz   Best Fast-Food Breakfasts Holiday travel may have you eating breakfast in places you normally wouldn't. We help you choose the healthiest options at major chains. Read More   Foods That Tame Holiday Stress It's hard to avoid feeling more stressed than usual this time of year. Good thing we've rounded up the foods that help you feel calm. Read More   Best Exercises for Ankylosing Spondylitis Ankylosing spondylitis can shorten the spine and muscles in your back. Learn moves that can strengthen your core and ease your pain. Read More   Living Well With Psoriasis If your psoriasis is getting in the way of you having an active, fulfilling life, we'll show you what you can do about it. Find Out   From the WebMD Network Your Guide to Cleaner Living Dos and Don'ts After a Bad Night's Sleep What Causes Brain Fog? From Our Sponsors The Fasting Mimicking Diet Cuts and Scrapes: How to Treat Boo-Boos Fast ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361