Protein-packed breakfasts. More vitamin D. Good stress.

Now that the sun is setting earlier, you may be missing out on vitamin D. Here are some simple ways to get enough of the sunshine vitamin.

7 Ways to Increase Your Vitamin D Levels Now that the sun is setting earlier, you may be missing out on vitamin D. Here are some simple ways to get enough of the sunshine vitamin. Read on When Stress Is Actually Good for You Short-term stress and even anxiety can boost performance and bolster your immune system. Learn how to maximize their benefits. READ ON 12 High-Protein Breakfasts to Start Your Day Pack on the protein in the A.M. to give yourself that extra boost of nutrients that will keep you full and energetic throughout the day. READ ON ASK OUR Psychologist Q: How can I stop worrying about work on the weekend? Every Sunday, I get this growing feeling of dread about going back to work. I just want to relax and enjoy my weekend! Get the answer Fight Inflammation with an Herbal Tonic Try one of these healthy sips packed with anti-inflammatory powerhouses like ginger, parsley, and turmeric — and feel your pain fade. READ ON More Top Reads Introducing Parenthood Where your life and well-being in this new reality come first. CHECK IT OUT Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107