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Burn Extra Calories With Daily Activities

"I've often thought the idea of taking 'baby steps' is actually a pretty good and practical concept! For those of us who have to watch our diet, or lose weight or start an exercise program, taking small steps in that direction isn't a bad idea." — Peggy J. Moreland, M.S.N., R.N.

Get Moving

Burn extra calories with daily activities

Aim to get 30 to 60 minutes of exercise most days of the week. But even on days when reality falls short of the ideal, one of the best things you can do for your health is to believe that every effort counts. And that includes all the activity you get throughout the day, whether it's working in your garden, mopping the kitchen floor or taking a walk during lunch — just move! Read on to discover just how much your daily chores and tasks can add up to offer big health benefits.

See how effective your everyday movements are »

Healthy-Body Benefits
Is functional fitness right for you?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This type of exercise gives you total-body benefits, including stabilizing your core, which is key for optimal health and fitness. Not sure where to start? Read on to find out how this type of exercise can benefit you.

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Today's Nutrition Tip
Want to lose weight? Eat more fiber
High-fiber foods tend to be more satisfying, have fewer calories per volume and generally take longer to chew, which gives your body time to register when you're full. Choose whole grains and whole-grain products; fruits and vegetables; and beans, peas, and other legumes.