This Is the Right Way to Poop

PLUS: Foods That Can Help You Sleep, New Uses for Aloe Vera, and More

+ You've Been Pooping Wrong Your Whole Life Unnatural squatting on the toilet could lead to difficulty making a bowel movement or, over a period of time, could even lead to digestion and heart rate issues. Find out how to change your bathroom habits so you’re spending less time on the toilet and getting into a schedule that works best for your health. Get It Right This Sauce Adds Delicious Greens to Your Spaghetti WEEKLY CATCH UP: WHAT YOU MISSED! Do You Need a Thyroid Guard When You Get a Mammogram? Yogurt, Spinach, & Other Foods That Can Help You Sleep Aloe Vera Can Soothe More Than Just Your Sunburn Is Someone Responsible for Drowning More Than 100 College Students? Their deaths were all ruled undetermined or accidental, but how did over 100 college-aged men drown in the dead of winter? Could this be the work of a gang of serial killers known as "The Smiley Face Killers"? Dr. Oz and his team of true crime experts investigate. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023