Should You Try the Paleo Diet?

When you follow this plan, you try to mimic what humans ate during the Paleolithic era, which began about 2.6 million years ago. Here's what you should know.

Trouble viewing this email? View as a Webpage Food & Fitness Should You Try the Paleo Diet? When you follow this plan, you try to mimic what humans ate during the Paleolithic era, which began about 2.6 million years ago. Here's what you should know. Read More   What Can Really Help You Lose Weight? People who succeed at losing weight and keeping it off have certain things in common. See what might help you reach your goal. Read More   12 Healthy Breakfasts That Get You Out Quickly Start the day with a nutritious, filling meal, and you may have more energy. Each of these will get you on your way in a flash. Read More   Are 10,000 Steps a Day Necessary? Many people with activity trackers strive for 10,000 steps a day. But does that number really make a difference when it comes to your longevity? Read More   Bugs You Can Eat If you can get past the "ick" factor, these insects aren't just edible, they can also be good for your health. Read More   How to Slash Sugar From Your Diet The average American eats more than twice the daily recommended amount. But it's not hard to cut back on sugar -- and maybe not even miss it. Read More   Yes, Exercise Apps Really Do Help Women A combination of an exercise app, an activity tracker, and personal counseling increased women's physical activity levels, researchers found. Read More   From the WebMD Network Best and Worst Italian Dishes for Your Health Why Are Vitamins Important? How to Get Started With Swimming Expert Advice 3 Habits That Can Sabotage Your Metabolism Healthy Foods You May Be Overeating ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361