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Enjoy Eating Out Without Packing on Pounds!

"There's a lot of great-tasting food that also happens to be healthy. Be open to new tastes and foods — it can be a great experience." — Donald D. Hensrud, M.D., M.P.H.

Healthy Eating

Dining out: How healthy are your choices?

Enjoying life is a big part of the Mayo Clinic Diet philosophy, and that includes eating out. However, it's important to make smart choices that fit your plan. Learn more about your own dining habits so that you can savor your restaurant experience — without packing on extra pounds!

Take this quiz »

Healthy Choices
Eat healthfully at any restaurant
Have you ever looked at a menu and felt like you needed a special code to know which items are healthy options? You're not alone! With a little knowledge, you can make good choices just by knowing what to look for — and what to avoid. Use these tips to steer clear of hidden fat and calories in restaurant foods.

Tips to decoding menus »

Success Story
Jan lost 81 pounds!
Through the Mayo Clinic Diet, Jan learned that by changing her behavior, she could not only lose weight but also keep a healthy lifestyle for the rest of her life. "My self-esteem and confidence levels are so much better than before," she says.

Get inspired by her story »