Best Food Sources of Omega-3s

Most Americans don't get enough omega-3s in their diets. It's best to get them from foods, so we've rounded up some great options.

Trouble viewing this email? View as a Webpage Food & Fitness Best Food Sources of Omega-3s Most Americans don't get enough omega-3s in their diets. It's best to get them from foods, so we've rounded up some great options. Read More   How to Dine Out Without Overdoing It You can't always know the amount of calories, fat, or salt in a restaurant's menu items. These ordering tips will help you choose wisely. Read More   15 Tips for Living With Diabetes at Work These simple self-care steps can lower your stress, which will keep blood sugar steady. Read More   New Options for Weight Loss Several new, nonsurgical techniques show a lot of promise. Find out about gastric balloons, endoscopic sleeve gastroplasty, and more. Read More   How to Fix Common Walking Mistakes You may think it's as simple as putting one foot in front of the other, but there are ways you could be hurting your efforts. Read More   Top Tips for Healthy Joints See which exercises, foods, and activities can help keep your joints from becoming stiff and painful. Read More   Don't Diet -- Learn Portion Control Most adults and 1 in 3 children in the U.S. are overweight or obese. Here's how to lose weight without dieting. Read More   Bust Your Fitness Rut Try a Surfer Workout Kickboxing Benefits Intro to Pilates For Men and Women Best Ab Moves for Men Superfoods for Women ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361