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Lose Weight, Gain It Back -- How to Break the Cycle

When your weight has more ups and downs than a hotel elevator, it's not just your waistline that takes a hit. Here's what it can do to your long-term health.
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Food & Fitness
 
Lose Weight, Gain It Back -- How to Break the Cycle
When your weight has more ups and downs than a hotel elevator, it's not just your waistline that takes a hit. Here's what it can do to your long-term health.
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Smart Ideas for Advance Meal Prep
Cooking more meals at home is good for your health and your wallet. With a little planning, you can fit it into even the busiest week.
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4 Tips to Prevent Bloating
You don't have to have that swollen feeling. See how to avoid common bloating triggers.
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Could That Leftover Chicken Make You Sick?
How much do you know about handling leftover food safely? We help you separate potentially dangerous myths from facts.
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Easy Ways to Trim Calories
If you want to lose weight, you'll have to take in fewer calories than you're used to. These tips make it simple.
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