13 Calorie-Cutting Tips

You probably know you need to eat fewer calories to lose weight, but it can be hard to know where to start. Try these helpful tips.

Trouble viewing this email? View as a Webpage Food & Fitness 13 Calorie-Cutting Tips You probably know you need to eat fewer calories to lose weight, but it can be hard to know where to start. Try these helpful tips. Read More   How to Sneak Exercise Into Your Day You don't need to fit all your exercise into one intense session. These brief movement breaks can make a real impact on your health. Read More   7 Warnings Before You Go Keto If you're considering a ketogenic diet, make sure you understand what you're in for. Read More   9 Best Foods for Fitness Certain foods, eaten at the right times, can make your workout more effective. What are you eating before your workout? Read More   HIV Positive? Skip the Salad Bar The virus makes it harder for your body to fight infections. Learn how to keep yourself safe from foodborne bacteria. Read More   14 Ways to Enjoy Dairy When You're Lactose Intolerant You can still eat foods with lactose -- in moderation. The key is to know your limit. Read More   Important Health Stats to Track Knowing your weight is helpful, but these other numbers can give you a more complete picture of your health. Read More   From the WebMD Network Natural Ways to Boost Testosterone What's a Ketogenic Diet? High-Fiber Superfoods New Food Recalls Purely Elizabeth Granola Products Recalled Beef Hot Dogs May Contain Metal Fragments ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361