Welcome to the Food & Fitness Newsletter

Starting today, you'll be getting four newsletters a week designed to help you achieve your diet and exercise goals. Each issue will have recipes, workout guides, nutrition advice, news you can use, and cooking tips like the ones featured below. Enjoy!

Trouble viewing this email? View as a Webpage Food & Fitness Welcome to the Food & Fitness Newsletter Starting today, you'll be getting four newsletters a week designed to help you achieve your diet and exercise goals. Each issue will have recipes, workout guides, nutrition advice, news you can use, and cooking tips like the ones featured below. Enjoy! One Way to Fit Exercise Into Your Day In just a half-hour, you can boost your metabolism and fit in both cardio and strength training. Read More   To Form Healthy Habits, Think Differently You can benefit from turning your attention to important connections in your life, rather than just focusing on yourself and your goals. Read More   How to Reverse Common Metabolism Drains Metabolism is how your body changes food into energy. These 15 things can all slow it down. Learn how to rev it up instead. Read More   The Truth About Home Tests for Food Sensitivity With just a drop of blood (and about $150), companies claim to be able to test your sensitivity to dozens of foods. Read More   Exercises That Pay Off in the Bedroom Want to have the best sex of your life? Find out which moves can get the blood flowing in all the right places, and rev up your libido. Read More   7 Foods You Don't Need to Refrigerate These foods do just fine stored in your pantry -- and some of them (We're talking about you, tomatoes.) are best kept out of the fridge completely. Watch Video   Low-Carb Recipes Balsamic Marinated Chicken Chili Tilapia With Asparagus Korean-Style Steak and Lettuce Wraps Spotlight on Weight Loss What Is a Healthy Weight? Top Reasons Your Weight Loss Has Stalled How to Lose 100 Pounds or More ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361