Stop Sabotaging Your Workout

Exercise can help your overall health, give you more energy, and even boost your social and sex lives. But these pitfalls can do more harm than good.

Trouble viewing this email? View as a Webpage Food & Fitness Stop Sabotaging Your Workout Exercise can help your overall health, give you more energy, and even boost your social and sex lives. But these pitfalls can do more harm than good. Read More   Why Is Yo-Yo Dieting So Dangerous? When your weight has more ups and downs than a hotel elevator, it's not just your waistline that takes a hit. Your long-term health may be harmed, too. Read More   Reasons to Eat More Berries In many parts of the country, spring means the beginning of berry season. Learn about the health benefits of different kinds. Read More   13 Health Risks of Being Obese Obesity is a medical term that means you weigh at least 20% more than what's ideal for your height. It can lead to health issues that feed off each other. Read More   Pick a Shoe to Match Your Sport The days when you could just throw on a pair of sneakers ended in grammar school. Here's how to make sure your shoes suit your movement. Read More   Get Healthy Carbs From These Vegetables Even if you're on a low-carb diet, your body needs some carbohydrates. These vegetables are all great sources. Read More   Do You Listen to Your Body? You don't feel up to your regular workout. Should you pass? Here's how to read the signals your body is sending so you can make healthy choices. Read More   Everyday Fitness Videos Tips to Improve Your Walking Posture 5 Ways to Sneak Fitness Into Your Day Energizing Breath Exercises Healthy Snacking Roasted Eggplant & Feta Dip Nut-Free Chocolate-Cherry Snack Bars ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361