How to Eat Less Meat

If you're considering switching to a plant-based diet, here's how to make sure you're getting the nutrients you need.

Trouble viewing this email? View as a Webpage Food & Fitness How to Eat Less Meat If you're considering switching to a plant-based diet, here's how to make sure you're getting the nutrients you need. Read More   Feeling Unsteady? These Moves Can Help Discover the moves and exercises that can improve your balance. Good news: They're all easy enough to do at home. Read More   How the Southern Diet Hurts Your Heart In a new study, a diet rich in meats, fried and processed foods, and lots of sweet tea led to a huge rise in the risk of heart failure. Find out what to eat instead. Read More   Fitness After 50 You lose muscle mass as you get older, and exercise can help you rebuild it. Here's how to do it safely. Read More   Easy Ways to Slash Your Sugar Intake The average American eats about 22 teaspoons a day -- more than triple what women should get and double the recommended amount for men. Read More   The Link Between a Common Preservative and Obesity If you're watching your weight, you probably know to avoid sugary and fatty foods. But what about preservatives? Read More   Hidden Sources of Saturated Fat Too much can raise your LDL "bad" cholesterol, which can lead to heart disease. See which foods have more than you thought. Read More   New Spring Recipes Spring Salad With Beets, Prosciutto, and Creamy Onion Dressing Roasted Spring Vegetables With Arugula Pesto Artichokes With Garlic Dipping Sauce Health & Diet Videos The Truth About Metabolism and Calories How Much Caffeine Is in Your Favorite Drink? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361