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Could This Be Why You're Gaining Weight?

Are you eating right, exercising regularly, and still putting on pounds? One of these medical conditions may be to blame.
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Food & Fitness
 
Could This Be Why You're Gaining Weight?
Are you eating right, exercising regularly, and still putting on pounds? One of these medical conditions may be to blame.
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Moves That Improve Your Rear View
Whether you want to firm and tone your butt or simply look better in jeans, this collection of moves will give you real results.
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Vitamin D: Wonder Pill or Overkill?
Can this one vitamin build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression?
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Never Eat This Before a Workout
Certain foods can make you feel sluggish or interfere with your progress. Some of these may surprise you.
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New to Yoga? Here's a Great Way to Start
Yoga can benefit anybody at any fitness level and at any age. If you're new to the practice, these moves will get you going.
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Aging in Good Health
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Your Heart-Healthy Shopping List
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