|  Quitting Time?
Maybe it's sore muscles or perhaps you can't keep up with the choreography. Perhaps the class atmosphere is too much or your legs ache just thinking about hitting the treadmill again. There are plenty of reasons people consider quitting a new workout, but it can be difficult to determine if it's the right reason. Starting a new workout comes with a learning curve, which can be frustrating and maybe even discouraging for a new exerciser. But before you decide to quit, discover if the thing
| + Read More | | |  | | It's Mardi Gras, y'all! As with any holiday, food is a central part of the festivities. As I dreamed of gumbo and king cake and boudin (oh my!) this weekend, I also reflected on the importance of balance and healthy eating. You see, as I prepare for my own wedding, I've been more conscious of my eating habits, which, admittedly, are often inconsistent. As I found myself thinking, "Maybe I won't buy a king cake this year," I realized that depriving myself was not the answer. In fact, saying no would only make me want it more, meaning I'd end up scarfing down some other sweet treat in its place. Whether you're losing or maintaining weight, the most important thing to remember is that your efforts must be sustainable, and that means you're going to have cake or whatever your favorite indulgence so happens to be. Finding ways to build treats into your day is key in ensuring you continue to enjoy your life as you improve it. So today, I'll be eating cake today, no guilt. How about you? | | | Yo-Yo No More
You've started and stopped diets more times than you can count, and they never seem to work for you long-term. Between social media promotions and clickbait headlines, yo-yo dieting and fad diets can happen to anyone. When you're ready to escape the vicious cycle and start making real, sustainable changes, heed this advice from registered dietitian Toby Amidor, who says these seven short-term goals will put you on the right track toward success.
+ Read More | | | | | Sloooooooow It Down
After a long day at the office and a frustrating commute, there is nothing better than coming home to a hot meal that's ready to eat. Without our slow cooker, we'd probably be reaching for the takeout menu a lot more often, and we're grateful for its versatility and convenience. Next time you're looking for meal inspiration, check out these 20 simple and satisfying slow cooker dishes!
+ Read More | | | | | Jillian Michaels-Approved
Whether you've been running for a while, are training for an event or are just strapping on your sneakers for the first time, intervals can be a fun and easy way to keep your running workouts interesting. Not only that, but, when done consistently, they can also help you train to run faster and for longer distances. Celebrity trainer Jillian Michaels developed these two running workouts to help you get one step closer to your goals, whatever they may be.
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