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Get Fit at Home With These 15 Moves

No fancy machines required: Here's the perfect no-gym workout, complete with cardio and muscle-building exercises.
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Weight Loss Wisdom
 
Get Fit at Home With These 15 Moves
No fancy machines required: Here's the perfect no-gym workout, complete with cardio and muscle-building exercises.
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14 Ways to Shed Pounds After 40
It may be harder to lose weight as you age, but it's not impossible.
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We share tricks to shop wisely, slash prep and cleanup time, and have fun experimenting.
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Make Delicious, Diabetes-Friendly Meals
Try these easy switches and cooking tips to help control your blood sugar.
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