|  Get Your Mind Right
The mind is a powerful thing and if yours isn't ready for lifelong changes, it could be working against you. For many, their preconceived notions of their lifestyle, likes, dislikes and potential are the true source of self-sabotage. If you can't convince your brain that you're worthy of change and capable of great things, it's a challenge to push through the hard times that come along with weight loss. Discover how adopting a ''growth mindset'' could be a game-changer in your journey.
| + Read More | | |  | | I'm an absolutely atrocious cook. I get frustrated with recipes and I've burnt myself more times than I can count; I find the process to be stressful and food from a delivery person is just easier. That said, cooking is essential if you're looking to lose weight. Not only can you control what goes into your food, but prepping can help keep you on track when the week gets hectic. The trick, I've found, is finding recipes that aren't tricky. Simple ingredients, a few steps, no complicated equipment--that's the ticket to fueling your body without frustration. In the second article in this week's email, we rounded up 25 amazing and amazingly easy recipes that anyone (yes, even me and even you) can cook. Healthy living is about finding ways to make health work for you--not every plan is going to look the same and that's important to keep in mind. This week, I challenge you to find three easy, healthy recipes that look delicious and make at least one! | | | Healthy Cooking But Easier
If you're one of those people who can whip up a four-course meal on a moment's notice and list the kitchen as your favorite room in the house, I applaud you and envy you. If you're more like me and shudder at the thought of cooking anything more complicated than scrambled eggs, you've come to the right place. These 25 recipes are proof that anyone can cook healthy meals without ripping their hair out.
+ Read More | | | | | Anytime, Anywhere
Whether it's a money, time or motivation issue, some people struggle to hit the gym on a regular basis. But here's a little secret you should know: You don't need a gym to get in shape. There are plenty of bodyweight exercises that will challenge your body and push your limits. The best part: Without needing equipment, they can be done anywhere! Next time you're dreading the gym, traveling or need to squeeze in a quick sweat, try these challenging bodyweight moves.
+ Read More | | | | | Disease Prevention
Although no one makes a conscious choice to invite diabetes or heart disease into their lives, certain behaviors can greatly increase the risk factors. Thankfully, there are healthy lifestyle habits you can adopt to lessen your risk of both diseases. With your future health on the line, educate yourself on these seven changes you can start incorporating into your life right now.
+ Read More | | | |  | | |
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