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17 Workouts That Are Too Much Fun

Mix up your routine and try something new and different. You'll burn calories and have a good time while you're at it.
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Weight Loss Wisdom
 
17 Workouts That Are Too Much Fun
Mix up your routine and try something new and different. You'll burn calories and have a good time while you're at it.
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Weight Loss Surgery Complications
People who've had gastric banding and other weight loss surgeries are at risk for these problems.
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Foods That Help Lower Cholesterol
Good news: Many of the foods that help lower your LDL ("bad") cholesterol are downright delicious.
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Best and Worst Salads for Your Waistline
Salads aren't always the healthy option -- it depends on what you add. We share some of the biggest fat bombs.
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Carbs: Go Low, High, or Stay in the Middle?
Which amount of carbs will help you lose weight and live longer? Or is that an impossible dream?
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