15 Numbers That Matter As Much As Your Weight

To get a better sense of how healthy you are, don't just look at the scale. Keep track of your steps, your BMI, and these other figures, as well.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom 15 Numbers That Matter As Much As Your Weight To get a better sense of how healthy you are, don't just look at the scale. Keep track of your steps, your BMI, and these other figures, as well. Read More   Can Peppermint Oil Curb Your Appetite? The research goes on, but some studies show it may help you eat less and slim down. Read More   What's So Great About Planks? Love 'em or hate 'em, planks work your body in some fabulous ways. Here's the proper form, plus 5 variations. Read More   Why You May Love the Nordic Diet When people shift to this way of eating, they tend to lose weight -- and keep those pounds off. Read More   Drink More Water, Drop More Pounds? That walk to the water cooler may get you a lot further than you thought. Watch Video   12 Healthier Desserts We've got you covered for those times when you're craving something sweet but don't want to blow your diet. Read More   Which Nuts May Help Hearts in Type 2 Diabetes? If you have type 2, a nutty diet could be a gift to your heart. But not all nuts are created equal. Read More   From the WebMD Network Does Apple Cider Vinegar Aid Weight Loss? Where Sugar Likes to Hide Best and Worst Fast-Food Breakfasts Your Metabolism 15 Things That Slow It Down 10 Ways to Speed It Up ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361