|  Come On, Get Healthy
Are you a slave to the scale? We don't blame you. When you're trying to lose weight, numbers can take over your brain. But healthy living has to do with so much more than just a number. Living healthy can change so many aspects of your life and it's time we took the focus off of the scale and put it on the many benefits. As a first step, check out these 10 healthy living ideas that have nothing to do with weight loss, but do have to do with enhancing and improving your entire life.
| + Read More | | |  | | Alright, who else binged a little too much this Super Bowl Sunday? I imagine there are at least a few hands up out there, mine included (I might have been drowning my post-Saints-controversy sorrows...). Food-focused events like the Super Bowl often have power over people, making them feel badly for depriving themselves of the snacks or, conversely, making them feel guilty for indulging too much. If food has a lot of power over you, enjoying yourself with friends and family can feel almost impossible. The most important thing to remember, though, is that one meal will never have the power to change your life or your health. It's what you do after the binge that matters. Moderation is key, of course, but if you do overeat, remember that the next day is your chance to get back on track. Get back to meal planning, eat healthy moving forward and don't let one day ruin your progress. We're all human, after all, and jalapeno poppers are good, so don't let this one day define you. | | | The Most Important Meal
You know breakfast is important--everyone says so. But with buttery pancakes, syrup-smothered waffles and sugary muffins on the menu, the wrong breakfast can also set your day off to the wrong start. A good breakfast is packed full of nutrients that will keep you full for a few hours. To give you a visual idea of the breakfast that will fuel you the right way, check out these five healthy dishes, designed by our registered dietitian Becky Hand just for you!
+ Read More | | | | | This 1 Change Helped Lori Transform Her Body
Although she was never severely overweight, Lori knew she was unwell and knew it was time for something to change. From there, she made one crucial change for her health that led to another change and then another. Today, she's happier and healthier than ever. Discover how she found the strength within to improve her life and get inspired to go after your own goals.
+ Read More | | | | | Ready to Go Get It?
Another month, another edition of The Go Get It Guide! If you didn't hit the ground running on January 1st, remember this: Your new life can start anytime you want, whether it's the first day of a new year or right now. Just ask the two women who inspired our editor-in-chief this month. Their perseverance, dedication and determination to achieve their dreams might just be the motivation you need to push yourself just a little harder this February.
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