Top 22 Habits for Slimming and Trimming

We share tried-and-true strategies to stay on track, like curbing cravings with fruit-infused herbal tea and weighing yourself once a week.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom Top 22 Habits for Slimming and Trimming We share tried-and-true strategies to stay on track, like curbing cravings with fruit-infused herbal tea and weighing yourself once a week. Read More   The Sweet Truth About Chocolate Which type has less fat and sugar? And how much does the average American eat in a year? Read More   6 Medicine Ball Exercises for a Full-Body Workout This simple tool can challenge your body in many ways. Watch Video   21 Diet-Wrecking Food Frauds See how microwave popcorn, iceberg lettuce, and low-fat granola can fool you and lead to weight gain. Read More   How to Make a Change That Will Last It's a lot easier to start a positive change than it is to stick with it. These 5 steps can help. Read More   Checklist for Staying Healthy Here are 14 keys to living well, from moving more to eating a wide variety of foods. Read More   Can Breakfast Help You Lose Weight? Find out how many calories your first meal should have and what to do if you're not a breakfast person. Read More   From the WebMD Network Benefits and Risks of Weight Loss Surgery 10 Budget-Friendly Exercise Gadgets Do Crunches Flatten Your Belly? In the News Body Size May Influence Lifespan in Women, Not Men Almost Half of U.S. Adults Have Heart Issues ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361