The Truth About Pain and Exercise

Some post-workout soreness is normal, but when should you take a break? And why are rest days -- even when you're not in pain -- crucial?

Trouble viewing this email? View as a Webpage Weight Loss Wisdom The Truth About Pain and Exercise Some post-workout soreness is normal, but when should you take a break? And why are rest days -- even when you're not in pain -- crucial? Read More   Our Best Diet Tips Ever We share 22 ways to stay on track, from eating protein at every meal to celebrating your successes. Read More   15 Things That Slow Your Metabolism Stress, trendy salt, and even your thermostat setting can cause your metabolism to drag. Read More   Big-Game Meal: Eat Like an Athlete What do the pros typically eat before their Super Bowl game? It's probably not wings and beer. Watch Video   Are You Making These Healthy Food Mistakes? Kale and fish are good for you, so pile them on, right? Not exactly. Read More   How Getting a Flu Shot Could Save Your Life If you have a history of heart disease, this vaccine could be a cost-effective lifesaver. Read More   Why Do You Eat When You're Not Hungry? Here are a few reasons you may fall into mindless eating -- and they might surprise you. Watch Video   From the WebMD Network Tips to Eat Healthy When You Dine Out Get Into the Glutes Game: Workouts for a Tight End Do These Diets Work? Blood Type Diet 5-Factor Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361