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One-Pot Meal: Salmon Chowder!

"There are health benefits from weight loss of as little as 3 to 5 percent, which is encouraging. Beyond that amount, the greater the weight loss, the greater the benefits." — Donald D. Hensrud, M.D., M.P.H.

Healthy Cooking

Steamy salmon chowder

Need a comfort-food meal to turn your winter blues around? Luckily, chowder doesn't have to be heavy or fattening to be delicious. This recipe is light, creamy, full of veggies and contains heart-healthy salmon. Plus, this hearty weeknight dish can be made in just one pot and takes less than 30 minutes to prepare!

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Meals Made Easy
7 healthy no-fuss meals
If you're like most people, convenience is a factor when choosing what to eat — but grab-and-go foods aren't always the best choices. The next time you need a quick and easy meal idea, try one of these healthy meals that you can whip up in minutes.

Try these simple meal suggestions »

Today's Fitness Tip
5 key fitness facets
Huffing and puffing your way through a cardio workout isn't the only way to get fit. A balanced exercise program includes cardio, strength training, stretching, core stability and balance training. If you're not getting all five, it's time to mix up your routine! Not sure how? Our Fitness Planner offers plenty of ideas.