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Lunch in 2 Minutes: Tomato-Basil Sandwich

"Change your routine without losing who you are and what you like — become physically active doing what you enjoy."— Jennifer K. Nelson, RDN, LD

Healthy Recipe

Tomato-basil sandwich

Would you be one step closer to your health goals if you ate lunch from home more often? Sure, brown bag lunches take a little planning, but the payoff is worth the initial effort. Being prepared with a tasty, nutritious salad, soup or sandwich will help keep you satiated throughout the day, so you don't find yourself raiding the vending machine in midafternoon. This healthy habit could help positively impact other choices and decisions you make later on!

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Making Meals Easy
7 meals without the fuss
We all wish there were more hours in the day. But don't let the "I don't have time to cook" excuse stand in the way of your healthy eating. Use these suggestions to whip up a meal in minutes.

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Today's Healthy-Cooking Tip
Boost flavor, cut fat
Braising, broiling, grilling and steaming can make your food taste great without adding lots of fat, oil or sodium. Baste meat or vegetables in wine, vegetable juice or fat-free vegetable broth instead of oil or drippings. Your taste buds and your waistline will thank you!