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17 Mood-Lifting Exercise and Diet Tips

These habits may seem simple, but they can go a long way toward fighting depression and boosting your mental well-being.
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Living Better
 
17 Mood-Lifting Exercise and Diet Tips
These habits may seem simple, but they can go a long way toward fighting depression and boosting your mental well-being.
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Is Your Relationship Healthy? 8 Signs to Look For
For a couple's checkup, sit down with your partner and review these qualities of a healthy relationship.
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How to Keep Your Mind Sharp
Your brain can shrink 5% every 10 years after age 40. The good news? You can turn it around.
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Dos and Don'ts of Essential Oils
They may help with various issues if used the right way. But if used incorrectly, they can carry risks.
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What to Know About Frozen and Canned Foods
Why shouldn't you buy dented cans? And is it safe to eat veggies that have been frozen for years?
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