|  Body Love
Our bodies are capable of amazing, incredible things, whether you have weight to lose or not, and it's important not to lose sight of that fact. Know this: You can work on your health and work to lose weight and still love your body. Throughout this journey, your body will be tested and it will do things you never thought it was capable of doing, and that's something to be embraced. Learn how you can be better about loving your body throughout this journey to health.
| + Read More | | |  | | It happens to me every single year--the weather changes, the time changes and the dark, coldness leaves me wanting to hibernate. Seriously, if I could huddle under a weighted blanket on my couch with a fireplace blazing as I bingewatch the latest Netflix obsession all winter, I would. But, health is life and I know I always feel better when I'm keeping active and eating lots of healthy foods, so it's important for me to talk that sleepy, cold person in my head out of being a lump on the couch all winter long. So what to do? Sign up for interesting workout classes. Invite friends along to a hot yoga class. Seek out healthier holiday cookie recipes for the swap party later this week. Limit the alcohol at parties and focus on the conversations with loved ones, instead. Your couch will be there when you need it, but take advantage of this season of love by showing your body some love every single day. | | | #LegDay
Squats and lunges and deadlifts, oh my! We love to hate our leg day workouts. Not only do they make us feel strong and capable, but they're also essential if you want to show off killer legs. As with many things, if you're looking to gain muscle and strength in your legs, there are some moves that are more effective than others. Lucky for all of us, personal trainer Justin Ochoa identified the most effective moves to work every single muscle in your leg. You're welcome.
+ Read More | | | | | Join the Resistance
Ask me my favorite piece of equipment and the resistance band is pretty high on the list. Not only is it easy to pack for trips and cheap to buy, but it is also super versatile. Whether you want to work your biceps, glutes, abs or practically any other muscle, there's a resistance band move for that. Discover eight amazing resistance band exercises in this new blog and get ready to feel the burn.
+ Read More | | | | | Dinner for $3 or Less
Cheap doesn't have to mean unhealthy. If a tight budget is the only thing keeping you from eating healthy, it's time to discover the world of cheap, healthy meals. We tapped a bunch of bloggers to get their favorite cheaper-than-drive-thru meals and, boy, did they deliver! With holiday shopping and vacations coming up, you'll be happy that you bookmarked this roundup of recipes that cost $3 or less per serving to make.
+ Read More | | | |  | | |
No comments:
Post a Comment