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How to Fight Weight Gain as You Age

Are extra pounds just a given as you get older? When does your metabolism start to slow? And how can you avoid a widening waistline?
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Weight Loss Wisdom
 
How to Fight Weight Gain as You Age
Are extra pounds just a given as you get older? When does your metabolism start to slow? And how can you avoid a widening waistline?
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12 Tips to Beat Belly Fat
What's the best thing you can do in the quest for less abdominal fat?
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Drinks With as Many Calories as Soda
Don't be fooled by these beverages -- many of them aren't better than the soda you're trying to give up.
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Your Social Network and Your Weight
Can your friends make you fat? Or will peer pressure motivate you to slim down?
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More Evidence That Obesity Can Shorten Your Life
These findings support the notion that piling on excess pounds can lead to an earlier grave.
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Diet Reviews
Mark Bittman's VB6 Diet
O2 Diet
Flat Belly Diet
Workout Reviews
P90X
Tai Chi and Qi Gong
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