Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Dining Out: 8 Steps to Making Healthier Choices at Restaurants

"Do you often wonder where your energy went? Here are three secrets to putting the energy back in your day: Get a good night's sleep. Eat a healthy diet. And exercise."— Andrea L. Cheville, M.D.

Healthy Eating

Dining out: How healthy are your choices?

Do your healthy-eating efforts fall by the wayside when you're at a restaurant? Are your menu selections really as healthy as you think they are? Eating out is convenient, efficient and — let's face it — fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Answer these questions to learn how you can enjoy your dining experience while making choices you feel good about.

Take the quiz now »

Move More
Daily chores burn extra calories
Need an incentive to get that household to-do list done? Well, just know that daily tasks can add up to offer big health benefits. Find out just how effective your everyday movements — from mowing the grass to shoveling snow — really are.

Find out how many calories you're burning »

Today's Eating Tip
Mindful eating 101
Eat less and enjoy food more with these mindful-eating tips: 1. Sit at the table without distractions — no TV, magazines or cellphones. 2. Be aware of the bright colors and fresh smells of the food on your plate. 3. Slowly savor your food by noticing the aroma, texture and taste of every bite. 4. Put down your fork periodically. 5. Stop eating when you feel satisfied, but before you feel full.