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7 Exercises to Start Doing Today

These workouts and moves earn top marks because they give results you can see and feel. Here's the right way to do them.
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Weight Loss Wisdom
 
7 Exercises to Start Doing Today
These workouts and moves earn top marks because they give results you can see and feel. Here's the right way to do them.
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13 Ways to Cut Calories From Your Day
If you want to consume fewer calories, try tricks like poaching your foods and eating slowly.
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How to Avoid Overeating During the Holidays
Keep the season's temptations from derailing your healthy habits with these 3 strategies.
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Why Do We Gain Weight?
What's to blame for those extra pounds? Is it genetics, your environment, or your habits?
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12 Foods That Leave You Hungry
These eats don't satisfy -- and that can mean you snack more later.
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