Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Searching for the Key

Week of 11/08/2018 - Featured Blog Post

Searching for the Key

CARRIEB51X

For 40 years, I have been searching for the key that would open the door to weight loss for me. I tried every new gimmick and quick weight loss plan that came down the pike with varying levels of success, but none were the key to permanent weight loss.

What I finally discovered was that the door was never locked. The only thing I needed was a healthy eating plan, consistent exercise and the time to let the two work together. I am not losing 3 to 5 pounds a week like I did on some diets, but I am losing 1.5 to 2 lbs a week, week after week, month after month. I feel I could stay on this plan forever, adding more calories as I reach my goal weight.

With SparkPeople for support, motivation, and tracking, I know I have a healthy life ahead of me.

Click here to join in the fun of cheering on this member!