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Should You Do Cardio Before Strength Training?

Is it better to work out in the morning or in the afternoon? And can you target specific parts of your body to lose weight? Here's what you should know.
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  Weight Loss Wisdom
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Favorites Remixed: 11 Healthy Drinks You'll Love
From chocolate milk to a chai latte, these homemade versions of classic beverages have fewer carbs and less sugar.
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Chickpea-Cauliflower Curry Recipe
This dish packs a lot of flavor -- and protein. Make a batch and you've got lunch to take with you.
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Worst Things to Eat or Drink Before a Workout
High-fiber vegetables and flaxseed are great for you. Just don't eat them before exercising.
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