Best Ways to Cook at Home

Looking for better ways to prepare your food? Try poaching chicken or fish, pan broiling meat, and cooking veggies sous vide.

Trouble viewing this email? View as a Webpage Sunday, October 21, 2018   Weight Loss Wisdom Slideshow Best Ways to Cook at Home Looking for better ways to prepare your food? Try poaching chicken or fish, pan broiling meat, and cooking veggies sous vide. Slideshow Can Hot Peppers Speed Your Metabolism? The total-body flush you sense when eating a fiery pepper is more than just a feeling. See what actually happens. Slideshow 24 Tips to Shed Pounds Without Dieting A strict diet may backfire on your weight loss efforts. Instead, start with these simple changes that deliver results. Article Eating After 50: A Quick-Glance Chart What's the maximum amount of salt you should get? How many cups of fruit do you need? Find out. Video How to Do a Modified Side Plank Before moving on to advanced planks, try this beginner version that still gives your core a workout. Article Is Breakfast Good for Your Waistline? On average, people who eat an a.m. meal are thinner than those who don't. But what's the whole story? Article Weight Loss Surgery Linked to Easier Births Obesity makes pregnancy complications more likely. Could bariatric surgery help ensure a safer childbirth? Diet Reviews • Nutrisystem • Paleo • Eat What You Love, Love What You Eat Workout Reviews • Circuit Training • Yoga Fusion ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361