Best Ways to Banish Belly Fat

It's the most dangerous kind of fat because it stays deep in your belly and can wrap around major organs. Here are 12 tips to help you beat it.

Trouble viewing this email? View as a Webpage Monday, October 15, 2018   Weight Loss Wisdom Slideshow Best Ways to Banish Belly Fat It's the most dangerous kind of fat because it stays deep in your belly and can wrap around major organs. Here are 12 tips to help you beat it. Article Sleep the Weight Off (And Other Science-Backed Tips) To shed pounds, did you know catching enough ZZZs is almost as important as exercise or nutrition? Slideshow 16 Protein-Rich Lunches These power lunches help keep you full and satisfied, which can make you less likely to overeat. Article 8 Steps to Lower Your Heart Disease Risk Taking action will improve your health -- and possibly even save your life. Quiz The Truth About Weight and Aging When does your metabolism start to slow? And is a wider waistline just a fact of getting older? We answer key questions. Slideshow 12 Surprising Sources of Hidden Sugar See which "healthy" foods -- like some yogurts, granola bars, and salad dressings -- may be fooling you. Article How to Start Exercising When You're Overweight You have to exercise to lose weight, but the weight makes it hard to exercise. How do you get beyond this Catch-22? From the WebMD Network • What You Should Know About Fasting • Can Drinking Green Tea Cut Your Body Weight? • 20 Common Health Myths Exposed Diet Reviews • Andrew Weil's Anti-Inflammatory Diet • Raw Foods Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361