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15-Minute Meal: Mediterranean Fish Steaks!

"You can't control everything that happens to you, but you can control how you react to it."— Amit Sood, M.D.

Healthy Recipe

Mediterranean white fish steaks

Want to spend less time in the kitchen and more time actually sitting down enjoying your meal? We thought so. Not only is this Mediterranean fish dinner quick and easy to prepare, but you most likely have most of the ingredients already in your fridge. After you take your first bite you'll see that a light, healthy meal with simple flavors can be delicious and rewarding. Bon appetit!

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Exercise: Is it time to mix it up?
What's the best exercise for you? For starters: The one you'll do. To stay motivated and challenged, it might be helpful to try something new. These four questions may get you thinking about what you can do to expand your range of physical activities and help you stay committed.

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Today's Cooking Tip
Healthy cooking oils
Saturated fats and trans fats can increase your risk of cardiovascular disease and type 2 diabetes. Reduce saturated fats and trans fats by cutting the use of butter, lard, shortening and margarine when cooking. Instead, cook with unsaturated fats, such as olive, canola or vegetable oils.