How to Avoid These 10 Diet Mistakes

Not losing the weight you want? Or keep gaining it back? Some surprising things -- like crash diets and "low-fat" foods -- could be to blame.

Trouble viewing this email? View as a Webpage Sunday, September 16, 2018   Weight Loss Wisdom Slideshow How to Avoid These 10 Diet Mistakes Not losing the weight you want? Or keep gaining it back? Some surprising things -- like crash diets and "low-fat" foods -- could be to blame. Article Jumping Rope: It's Not Just for Kids Why does this doctor recommend grabbing a rope to exercise? For starters, it's easy and fun. Slideshow Are Weight Loss Superfoods for Real? Find out if grapefruit really "burns" fat and how eggs and kimchi may help you stay slim. Slideshow Sweet Potatoes: A Dieting 'Do' These spuds are stuffed with filling fiber -- and they have fewer calories than white potatoes. Video Health Perks of a Vegetarian Diet People who give up meat may lower their chances of heart disease and diabetes -- but it's important to do it right. Quiz The Truth About Calories How can you learn the amount you probably need each day? And if you don't get enough, what can happen to your metabolism? Article Walking, Exercise Linked to Less Heart Failure It seems an extra go around the block could help your heart -- but does the intensity of your efforts matter? Diet Reviews • Paleo Diet • Fat Smash Diet • Perricone Diet Fitness Videos • 12-Minute Squat and Lunge Lower Body Workout • The Trick to Toning Your Abs ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361