10 Tips to Help You Reach Your Fitness Goals

Training for an event or joining a league can help you stay motivated. We share goal ideas, ways to dress for success, and more.

Trouble viewing this email? View as a Webpage Friday, September 14, 2018   Weight Loss Wisdom Slideshow 10 Tips to Help You Reach Your Fitness Goals Training for an event or joining a league can help you stay motivated. We share goal ideas, ways to dress for success, and more. Quiz What Do Your Cholesterol Numbers Mean? Which is most important for your heart? And if your total cholesterol is OK, do the other numbers matter? Slideshow 15 Condiments to Wake Up Your Food From a low-fat mayo trick to a hummus recipe, here are delicious ways to bring life to your meals. Slideshow 10 Low-Cal Versions of Popular Cocktails Try our takes on the piña colada, vodka iced tea, and other drinks. They're just as refreshing and flavorful. Slideshow 22 Tips to Help You Stay on Track To lose weight -- and keep it off -- eat mini-meals several times a day and adopt these other effective habits. Quiz The Sweet Truth About Chocolate Is dark really better than milk? And how can you give baked goods more chocolaty flavor with fewer calories? Article 5 Steps for Building a Satisfying Salad Many salads leave us feeling hungry minutes later. But done right, they can serve as a meal and fill you up. From the WebMD Network • Super Snacks With 100 Calories or Less • How to Prevent and Treat Muscle Cramps Diet Reviews • Living Low-Carb • The Mediterranean Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361