Working Out When You're Over 50

Exercise helps you lose weight and improves your quality of life as you age. Here's how to stay healthy without overdoing it.

Trouble viewing this email? View as a Webpage Tuesday, August 14, 2018   Weight Loss Wisdom Slideshow Working Out When You're Over 50 Exercise helps you lose weight and improves your quality of life as you age. Here's how to stay healthy without overdoing it. Slideshow Foods That Are Surprisingly Bad for Your Cholesterol Thai takeout, granola, and even some foods labeled "low cholesterol" can raise your levels more than you'd expect. Article Go on Vacation, Stay on Track An expert shares 5 ways to enjoy a carefree getaway without squandering all the progress you've made. Slideshow 10 Ways to Sneak More Water Into Your Day Drinking water helps you control your weight. Don't miss the boat on these tricks. Article Slow and Steady Wins the Weight Loss Race Watch out for that fluctuating scale. If you really want to lose weight, take your time and stay the course. Slideshow Eat These Veggies Raw or Cooked? To maximize the amount of nutrients you take in, steam broccoli, bake sweet potatoes, and follow these other pointers. Article 4 Reasons to Always Eat Breakfast Don't skip your morning meal -- it may help you lose weight and lower your chances of heart disease and diabetes. From the WebMD Network • Best Tips for Weight Loss • Top 10 Fitness Facts • What Works for Weight Management? In the News • Does Dirty Air Cancel Out Exercise Benefits? • Want to Avoid Salt? Turn Up the Spice ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361