|  Carpe Diem
Raise your hand if you could use an extra hour (or two) in every day? These days, busier seems to be better--but it's not necessarily healthier. Cramming too much into your days can lead to feelings of stress, frustration and apathy when it comes to self-care. There has to be a better way...and there is! Discover these nine exceptional life tips that will allow you to get the most out of every day without losing your mind. You'll be more productive, happier and healthier in no time!
| + Read More | | |  | | "Do not judge me by my successes; judge me by how many times I fell down and got back up again" Nelson Mandela. There are a lot of quotes on the internet about failure, but this one has to be one of my favorites. At the end of your journey, only you will truly know all the trials and tribulations you overcame to reach your final goal. Sure, you might vent to your partner after a difficult day at the gym or complain about your plateau over your lunch break in the office, but you alone experience the drive that it takes to come up against a wall and decide to climb it, continuing your pursuit of greatness. It is those moments of failure, weakness or plateau that make you a stronger, more resilient person in the end. While reaching your goal feels great (really, really great), overcoming all those little bumps in the road is what truly deserves to be celebrated. So when you celebrate reaching the end, remember to take some time to reflect and appreciate all it took to get there. | | | Is One the Loneliest Number?
From birthday brunches and happy hours to family reunions and workout meetups, there's no denying that humans thrive on social interaction. While some are more introverted than others, some degree of human interaction is essential to finding balance and success in life. If you're feeling isolated, you may have noticed some negative effects in regard to your healthy living goals. Learn how social interaction can help you achieve your goals.
+ Read More | | | | | Stretch So Good
Tight hamstrings are no fun at all. Without proper stretching, tightness in the back of your upper legs can lead to low-back and knee pain over time. Not only can this make your everyday living challenging, but it could also get in the way of your fitness gains. Luckily, stretching can increase your range of motion while relieving tension. Start with these 11 expert-approved stretches today.
+ Read More | | | | | From Food Binges to Fearless
"I used to treat food like a friend, a friend who was always there and made me feel better immediately," SparkPeople member Jamie remembers. Today, she's lost more than 120 pounds and says she's replaced her dependence on food with a healthy lifestyle that will inspire anyone, whether you're working toward your goals or are already in maintenance mode. Jamie represents what makes SparkPeople great and we're over here applauding for her!
+ Read More | | | |  | | |
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