Weight Loss Dos and Don'ts

Which carbs should you avoid to lose weight? Should you sleep more or less? And why keep a food diary? We share tricks to help you slim down faster.

Trouble viewing this email? View as a Webpage Monday, August 20, 2018   Weight Loss Wisdom Quiz Weight Loss Dos and Don'ts Which carbs should you avoid to lose weight? Should you sleep more or less? And why keep a food diary? We share tricks to help you slim down faster. Slideshow Peaches: Sweet and … Slimming? Learn more about the quintessential summer fruit -- with fewer than 60 calories and no saturated fats. Slideshow Fabulous Fish Sources for Omega-3 Fatty Acids Not all fish are equal. We share choice picks for more of those heart-healthy omega-3s. Article Is Your 'Low-Carb' Diet Really Low Carb? This expert tried Atkins, Weight Watchers, and more before tossing them aside and going this route. Article The Way to Measure Your Waist Need to lose weight? Measuring your waist circumference is a good way to tell. Here's how to do it. Video 3 Steps to Move More as a Family Does your fam seem a little screen-obsessed? Try these ideas to get everyone moving -- and thus fitter and happier. Quiz How Menopause Affects Your Weight Do you know how many pounds women typically gain, thanks to "the change"? And where's this extra weight usually go? From the WebMD Network • 14 Ways to Shed Pounds After 40 • Foods to Boost Your Energy and Mood • Exercise Tips for Seniors Message Boards • 'Why Have I Stopped Losing Weight?' • This Reader Is Stuck After Trying Multiple Diets ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361