|  Rookie Mistakes
The first step is the most difficult one to take. From that first step, your whole life changes. Soon, it will change for the better, but it takes time, patience and preparation. Luckily, you have a whole community of like-minded people here at SparkPeople who have been there, done that and are here to help you avoid the mistakes they made when they took that same first step. Discover 11 common mistakes beginners make in their pursuit of weight loss and start your journey with a distinct advantage!
| + Read More | | |  | | We know it's wrong to pick favorites--we do--but sometimes this team produces an article that is just. That. Good. We do our best to offer SparkPeople members the information they need to become their best, healthiest and happiest selves, and that means articles on everything from weight-loss strategies and convenient workout routines to bumping playlists and stupendous success stories. The stories that resonate with readers vary greatly depending on their personal journey, their current needs and weight-loss style. Some, however, are hits almost as quickly as we hit the "Publish" button on the site due to their approachable tone and relatable subject matter. When I think of these #winning stories, I think of these top four time and time again. Think of these pieces as part of our greatest hits album, from us to you. Get ready for the end of summer and the forthcoming holiday season with these stories that will never go out of style! | | | Today Is Day 1
We're not going to sugarcoat this--losing 50 or more pounds can be a challenge. There are life events, negative outsiders and motivation challenges that are going to try to stand in your way, but guess what? You're stronger than they realize. If your goal is to lose 50 or more pounds, first, congratulations! Second, you're going to want to print out this article, which includes expert advice and motivational tips for owning and achieving your goals. Go get it!
+ Read More | | | | | "But I Don't Have Time to Workout"
Yes, you do. Seriously, you do have time to exercise. This is one of the most common excuses we hear from people who want to lose weight, and we get it--you're busy. We're busy. Everyone is busy, but exercise does not have to take over your life. We know we preach it all the time, but five to 20 minutes really is all you need to get started. To prove it, Coach Jen put together these eight bodyweight workouts you can do anytime, anywhere. Any other excuses?
+ Read More | | | | | What You Gain When You Lose
People jump into health goals for many reasons, but if your reason is to "lose weight," you're going to need to read this. Focusing only on the physical can lead to frustration when the scale stops moving or you plateau in your weight loss; focusing in on all the ways your life improves as you get healthy provides lifelong happiness. Discover a better approach to weight-loss goals and learn how to appreciate and use what you will gain on your journey to your advantage.
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