| This Week's Tip 4 unexpected ways to track your progress
You're committed to a healthy lifestyle. You started exercising, ditched the soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you haven't lost a single pound after all your hard work. Is it even worth it?
Of course, the answer is yes. Although weight loss can take time, there are other changes happening in your bodyand mindthat you can't ignore. After just a few days of sticking with your healthy lifestyle plan, you might start to notice a difference in your energy level, stress level, quality of sleep and overall feelings about yourself. By tracking your progress in these areas, you can stay motivated and learn to appreciate all the little improvements you are seeing, regardless of what the scale tells you.
Measure Your Progress without the Scale »
More Tips for a People with Diabetes » | | | Diabetes Friendly Recipe Honey Mustard Roasted Chicken RECIPE Rich, flavorful honey mustard chicken with carrots and potatoes.
See More Lower-Carb Recipes » | | | Nutritional Info | Servings Per Recipe: 0 Amount Per Serving Calories: 356.7 Total Fat: 8.9 g Cholesterol: 585.7 mg Sodium: 500.8 mg Total Carbs: 39.4 g Dietary Fiber: 5.8 g Protein: 30.5 g
View full nutritional breakdown of Honey Mustard Roasted Chicken RECIPE by ingredient | | | Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: |
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