30 Minutes and Done: Your New Workout

It only takes half an hour, and it covers your cardio and strength training. What's the catch? You've got to keep up the intensity.

Trouble viewing this email? View as a Webpage Saturday, August 18, 2018   Weight Loss Wisdom Slideshow 30 Minutes and Done: Your New Workout It only takes half an hour, and it covers your cardio and strength training. What's the catch? You've got to keep up the intensity. Quiz Dessert Damage Control See which desserts are better for you than others. For example, is apple pie healthier than chocolate cake? Article 7 Simple Steps to Avoid a Heart Attack The American Heart Association calls them "Life's Simple 7" -- and they may cut your odds of having heart disease by as much as 80%. Slideshow Different Types of Athletic Shoes The right shoe for the right exercise can help protect you from injury and may even up your game. Video Should You Take a Weight Loss Pill? The truth is, they can help. But they won't lose the weight for you. Article 11 Science-Backed Ways to Lose Weight These strategies may not be what you expect -- but they can add up to big results. Slideshow High-Protein Diets: Too Good to Be True? Can you lose weight while eating steak, cheese, and bacon? Maybe so -- but there are risks. From the WebMD Network • Surprising Reasons You're Gaining Weight • 15 Delicious Calcium-Rich Recipes • How to Stop Emotional Eating In the News • Too Much Screen Time May Pile on the Pounds • 7 Mistakes That Boost Your Blood Pressure Reading ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361