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28 days to a healthier heart

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This Week's Tip
28 days to a healthier heart

How much healthier could your heart become in just one month? Plenty! Download SparkPeople's printable calendar to discover one small thing you can do each day tolower your risk of heart disease and improve your quality of life.

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More Tips for Heart Health »
Heart Friendly Recipe
Simple Quinoa and Vegetables
This protein-rich vegetarian recipe is simple to make and tasty to eat!



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Nutritional Info

Servings Per Recipe: 4
 Amount Per Serving
 Calories: 294.9
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 43.8 mg
Total Carbs: 38.4 g
  Dietary Fiber: 5.4 g
Protein: 7.4 g
View full nutritional breakdown of Simple Quinoa and Vegetables by ingredient
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