What a 5% Weight Loss Can Do for Your Health

A "good" cholesterol bump, lower odds of having cancer, better moods. ... Losing just a few pounds comes with some big payoffs.

Trouble viewing this email? View as a Webpage Thursday, July 19, 2018   Weight Loss Wisdom Slideshow What a 5% Weight Loss Can Do for Your Health A "good" cholesterol bump, lower odds of having cancer, better moods. ... Losing just a few pounds comes with some big payoffs. Slideshow 22 Tips for Ordering at Restaurants There's no reason you can't eat healthy at a restaurant. Just use these tips to choose the right dishes. Video Drink More Water, Lose Weight? Sounds too good to be true, but research shows even just a small increase may help. Quiz The Truth About Bread Is brown bread always whole grain? And how many grams of fiber should each slice have? Find out. Slideshow Do High-Protein Diets Work? Can you really lose weight while eating steak, cheese, and bacon? Here's what you need to know. Article Artificial Sweeteners: Tied to Obesity? Some people use them when trying to slim down, but they may not help -- and could actually lead to weight gain. Slideshow 9 Foods That Give You Probiotics Probiotics may help tame gas, diarrhea, and other tummy troubles. See what to eat to get more of them. Workout Reviews • Dancing for Exercise • Kayla Itsines' "BBG" (Bikini Body Guide) • Circuit Training Expert Opinions • 7 Simple Steps to Avoid a Heart Attack • What Binge-Watching Is Doing to You ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361