Delicious ways to boost your fiber intake

This Week's Tip Delicious ways to boost your fiber intake Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. A high-fiber diet can help reduce your risk of heart disease, as well as lower cholesterol and help keep you full. However, many Americans don't get the much needed 25 to 30 grams recommended daily for a healthy diet. Luckily, fiber is an easy nutrient to come by. Here are some simple swaps and delicious foods you can try to help meet your daily quota! Fabulous Ways to Fill Up on Fiber » More Tips for Heart Health » Heart Friendly Recipe Petite Pecan Tarts I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Get the Recipe See More Healthy Heart Recipes » Nutritional Info Servings Per Recipe: 24  Amount Per Serving  Calories: 102.5 Total Fat: 5.2 g Cholesterol: 9.0 mg Sodium: 56.6 mg Total Carbs: 15.4 g   Dietary Fiber: 1.0 g Protein: 1.6 g View full nutritional breakdown of Petite Pecan Tarts by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails